This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric How to vary calorie intake is largely up to personal discretion. Depending on a person's activity, it is...
How Many Calories Should I Eat? One-size-fits-all calorie recommendations do not work. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat.
The object is to burn more calories than you take in. 3,500 calories equals l pound of fat. Your muscles will continue to burn fat after both aerobic and anaerobic (muscle training) exercise. (from Michael G. Kurilla [email protected] )
Oct 31, 2012 · That amount of sugar would take a 100-pound child 44 hours of walking or more than 14 hours playing full-court basketball to burn off the high end of 7,000 calories worth of candy.
Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories in the body than fat.
Eat more calories than you burn, and you’ll gain weight. Burn more calories than you consume, and you’ll lose weight. The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you’ll lose 1 lb.
To lose one pound you need to cut down on or burn up 3,500 calories. It is easier to cut out 500 calories each day for 7 days to total 3,500 calories, than it is to cut out 3,500 calories in a few days. It might even be better to cut out 300 calories and exercise to burn an extra 200 calories.